Health and Mental Strength + Recipes

 Well, it has certainly been a long summer break for me and One Girl One God. Today, I am here to talk about how to keep a healthy mind as well as healthy habits. I definitely have cravings for something sweet (all the time), but eating healthy makes a difference. It not only makes a […]

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That Extra Ingredient

Did you know that adding a big handful of spinach to a smoothie can provide so much nutrients even though, you don’t taste any spinach! “Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C.…

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